Project Coach & Partner
Body Doubling
Who is this service for?
Body Doubling is ideal for you if:
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You often get stuck starting or finishing tasks — even simple ones.
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You find it easier to focus when someone else is “there” with you.
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You get distracted, overwhelmed, or lose track of time.
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You know what you need to do but can’t seem to get going.
Whether you’re dealing with admin tasks, creative work, decluttering, or daily routines — body doubling can help you shift from intention to action.
What is Body Doubling?
Body doubling is a powerful focus technique where another person is present — physically or virtually — while you work. Their presence creates a sense of structure, accountability, and calm that helps you start and stay on task.
This isn’t about being told what to do — it’s about doing the things you already want to do with supportive company.
Think of it as co-working, but more intentional and adapted to you.
You + Me = Action
With this service, you receive:
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A distraction-free space where you can show up, set intentions, and take action.
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A light structure to start and wrap up each session with clarity.
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Someone present and engaged — not working on their own tasks, but holding space just for you.
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Optional verbal check-ins during or between tasks if you find that helpful.
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The freedom to choose exactly when you want support — no need to coordinate or compromise with a friend’s schedule. You book the time that works best for you, when you need it most.
This is especially useful if you’re neurodivergent (e.g., ADHD), working from home, or navigating periods of low energy or motivation.
How Does It Work?
1. We begin with a free discovery session to understand how body doubling can support you and what kinds of tasks you want to focus on.
You’ll choose your preferred session length, communication style (silent presence or gentle verbal prompts), and frequency.
2. Each session follows a simple flow:
We check in briefly to name what you’ll be working on.
I stay with you while you work — silently or with light support, depending on your preference.
At the end, we take a minute to reflect: what went well, what shifted, what’s next.
There’s no pressure to perform — just a calm, compassionate container for your focus.
How Much Does It Cost?
Body doubling sessions are designed to be simple, supportive, and affordable:
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From €20 per session (30/45/60min).
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Video-call format (or audio-only if you prefer).
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Frequency: weekly, biweekly, or as needed.
if you think you need support planning your projects or keeping accountability, please check my other services:
- Accountability Partner
- Project Coaching